Vegetarian Cooking: How to Cook Tofu or Tempeh

Barbecue Tempeh Sandwich

How to cook tofu and tempeh, tasty tofu & tempeh recipes, tempeh subs for tofu After a lot of back and forth, I have finally settled in to my vegetarian lifestyle. I am having trouble finding things to eat, however. I fine myself constantly eating the same meals, and it gets a little bland and […]

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How to Give Baby Complete Protein w/o Meat


Complete protein, vegetarian nutrition advice for Mom of nine month old baby I have been a pesco/ovo-vegetarian for several years. I had my first child  last summer, who is a healthy, thriving nine-month-old now.  It is my  intent to raise her as a pesco/lacto/ovo-vegetarian. However,  at her nine-month check up, my pediatrician said that she needed […]

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Lose Weight on Veg Diet: Cut the Cheese


Calories in cheese and cheese in processed foods explain weight gain on vegetarian diet A while back we received a letter from a reader who was asking about vegetarian weight loss.  She had experienced unexplained weight gain on her new veggie diet instead of the usual weight loss. Why do some vegetarians experience weight gain […]

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Vegetarian Cooking|Healthy Eating Secrets|College Students

College Vegetarian Cooking

Being vegetarian in college is difficult, healthy eating impossible! College Vegetarian Cooking makes life easier. By July Gerstein, courtesy The Daily Green: Interview with Jill Carle, co-author of  ‘College Vegetarian Cooking’ Being vegetarian in college can be difficult, but Jill Carle, 23, wouldn’t know. She’s the author of College Vegetarian Cooking but she’s not vegetarian. […]

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Preventing Diabetes with Ayurvedic Herbal Medicine

Cucurmin (Turmeric)

Ancient Ayurvedic herbs for prevention of diabetes, a modern American epidemic According to the Journal of Health & Longevity, it is estimated that by the end of 2010, almost 40% of Americans over 65 will have type 2 diabetes.  Eating vegetarian can help in preventing diabetes (or even cure it in some cases). But there […]

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Teen Troubles Going Vegan In Anti-Vegetarian Family

Becoming Vegan

Family counseling and a book on vegan nutrition may help teen to go vegan without fear HI discovered this website researching about veganism, since I have recently decided to go vegan;  formerly being an ovo-lacto-vegetarian for about a year, when I was 16.  I’m now 17. I have a huge problem, and wanted to ask […]

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Searching for the Truth About Agave Nectar or Syrup

Agave Salmiana

Agave nectar and agave syrup. Is it  good? Or just as bad as high fructose corn syrup? What is the the truth? A few days ago, I read the Mercola agave article that’s generated lots of buzz recently – Beware of the Agave Nectar Health Food Fraud. It sounded not unreasonable, for Mercola, so I posted a […]

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Sugar Free Desserts Using Stevia Sweetener

Stevia Sweetener

Sometimes it’s hard to find diabetic desserts. Convert dessert recipes into sugar free desserts with Stevia sweetener, a natural sugar substitute. Diabetics and hypoglycemics are always looking for sugar free desserts. And sometimes it’s hard to find diabetic dessert recipes, especially vegetarian, vegan or gluten free. But more and more people, especially vegetarians, are becoming […]

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Savvy Vegetarian