Ode to Oatmeal – Recipes, Benefits of Oatmeal

Oatmeal, Apple, Blueberry, Almond

Oatmeal – Numerous Benefits, Plentiful Recipes: Oatmeal muffins, oatmeal cookies, apple crisp and tofu burgers A couple of days ago, I did an update on our oatmeal recipe, and realized all over again what a fab food oatmeal is, and how we all should eat it everyday! Cooked oatmeal has 11 grams of protein per 1 cup serving, 19% […]

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Vegetarian Weight Loss & Anne Collins


Should Anne Collins give advice on vegetarian weight loss, vegetarian nutrition and online weight loss support? I’m really bothered by the fact that you keep telling people to go to Anne Collins’ website. I had to search for quite a few minutes to find her credentials and, to my surprise, she is not a Registered […]

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Constipation Problems And Constipation Remedies


New Vegetarian on a plant based diet has constipation problems. Savvy Vegetarian has constipation remedies including ayurvedic tips and natural laxatives. About 7 days ago, I begin a plant based diet, eating organic vegetables when they are available.  I have always had constipation problems and I was hoping this diet would resolve that. Are there […]

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Mom Wants to Raise Twin Babies On Vegetarian Diet

Twin Babies

Mom with twin babies needs advice on where to find baby food recipes and baby food mills. Hello, I have a set of six month old twin babies and have just started introducing solid foods. They have been on soy milk formula and breast milk to date and I would like to raise them on […]

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Reluctant Vegetarian: How to Stop Eating Meat?

Reluctant Vegetarian

How do I become vegetarian when it’s so hard to get over meat cravings caused by simply loving the taste of meat? Dear Judith, I discovered your website quite a while ago, and have recently stumbled across it again. I love the recipes, and this advice blog is great. I’ve become vegetarian at least twice […]

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A Weekly Menu Plan for Vegetarian Kid Friendly Meals


What – and how – does a busy, working, veganish Mom feed her ovo-vegetarian kids? I cook twice a day; breakfast and a meal that does double duty as lunch and dinner. When I cook beans, I make extra for future meals.  Weekday lunches have to be foods that hold up well in a lunch box. […]

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Savvy Vegetarian