Big Batch Vegetarian Cooking for Quick Easy Meals

Vegetarian Chili

Easy vegetarian meal planning: Recipes to make ahead in big batch vegetarian cooking, for quick meals to freeze or fridge Question for Savvy Vegetarian: I was wondering if you have vegetarian recipes you can recommend that we can make a big batch of ahead of time and freeze or store to eat as quick meals when we’re rushed for […]

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Your Vegetarian Diet Is YOUR Business!

Frustrated College Girl

How to NOT debate vegetarianism with friends, family and others Question for Savvy Vegetarian: First of all, let me thank you for your website! I’m a vegetarian college student (veg for almost 4 years now) and I want to thank you for this enormous resource. I’ve learned how to cook quinoa, how to prepare shopping lists, what to […]

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Berries, Nutrient Dense Foods, Antioxidants


Which berries have most antioxidants, best nutrition? All types of berries are nutrient dense foods, not just acai or blueberries. By Pamela A. Popper, Ph.D., N.D. Dr. Pam Popper is a naturopath, nutritionist and the Executive Director of The Wellness Forum. One of the more inaccurate claims made by companies and individuals selling healthy food products […]

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Cut Monsanto & GMO Foods Out of Your Life

April Davila

How to cut out GMO foods & Monsanto – avoid genetically modified corn, high fructose corn syrup & processed foods, go organic, go vegetarian Article excerpt from A Month Without Monsanto, published 8.26.10 by April Dávila YES! Magazine, via Author April Dávila wondered what it would take to cut the GMO giant, Monsanto, and GMO foods out of her family’s life. She […]

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Getting the Best Nutritional Value of Vegetables & Fruits

Vegetable Stir Fry

Cooking Vegetables: Stir-frying and cooking in soups for best vegetable nutrition Dr. Nina Bailey: Boil, steam or fry: are we getting the best nutritional value from our fruit and vegetables? Eating at least 6 servings a day of fruit and vegetables seems to be having a positive impact on our food choices. By eating fruits and vegetables in a variety of different […]

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Kid Friendly Healthy Diet for Food Allergies

Little Girl Eating

Mom worries tofu won’t have enough protein for toddler with food allergies My 20 month old daughter has food allergies – she is allergic to dairy, eggs, and all nuts. I am concerned that there are several key nutrients she may be either low on or not getting, among them protein. Her doctor recently suggested […]

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Savvy Vegetarian