IOM Report|Vitamin D Facts, Deficiency, Supplements

sunshine girl

Health experts call IOM report on Vit. D & Calcium conservative & confusing on Vit D facts, say Vit D deficiency is common, Vit D supplements necessary Recently the Institute of Medicine came out with a new report on Vitamin D and Calcium. According to several articles I’ve read, the report only goes part way in revising […]

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Vegetarian Diet Plan And Recipes For Picky Eaters

Picky Eater

Picky Eater Pre-Teen makes mom worry about vegetarian nutrition.  Savvy Veg helps with kid friendly recipes for picky eaters and a vegetarian diet plan. Message for Savvy Vegetarian: I have a very picky eater (10 yo)! She will only eat:  Pizza, white rice, refried beans,  mac&cheese or cheese tortellini,  mini bagels (with strawberry cream cheese),  soft salty pretzels, […]

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Savvy Vegetarian