Protein Foods To Eat With Multiple Food Allergies


How to find protein on vegetarian diet with multiple food allergies. Seeds, whole grains, legumes etc. I just found out that I am allergic to milk, egg whites, sesame seeds, peanuts, hazel nuts and macadamia nuts. I also have a yeast and soy intolerance. So, what can I eat? I have found I like almond […]

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New Vegetarian Is Pale & Breaking Out

Breaking Out

In the past 4 days since I’ve started a vegetarian diet, I’m breaking out A LOT more & everyone has been saying that I look pale I have recently started a vegetarian diet switching from poultry and fish. I never really ate a lot of red meat to begin with. I have noticed in the […]

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Savvy Vegetarian