Vegetarian Wants Energy Diet & Supplements

Tired Woman

57 yr old vegetarian woman lacks energy, needs advice on diet, protein, nutritional supplements Message for Savvy Vegetarian: I have been vegetarian, in various stages, for 35 years. I have 2 reasons for writing. 1) I have been out of work for 3 years. I have a cupboard full of dhals, beans and split beans […]

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Advice for Tired, Lethargic, Sick Vegetarian

Tired Lethargic Sick

Hi, I have been vegetarian for two years and during this time I have felt tired and lethargic. I am prone to colds and flu and generally feel weak I do not want to go back to eating meat but feel at the end of my tether. The only supplement I take is Perfectil as […]

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Savvy Vegetarian