Kid Friendly Healthy Diet for Food Allergies

Little Girl Eating

Mom worries tofu won’t have enough protein for toddler with food allergies My 20 month old daughter has food allergies – she is allergic to dairy, eggs, and all nuts. I am concerned that there are several key nutrients she may be either low on or not getting, among them protein. Her doctor recently suggested […]

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Frumpy Fat & 54, Wants To Stop Eating Meat

Fat Frumpy 54

I really would like to stop eating meats – do you have any suggestions as to how I can approach this? I really do not know where to start. I feel tired all the time – especially in the afternoon. I am overweight and feel frumpy. At 54 I am not ready to give up […]

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Busy Business Woman Needs Fast Food Quinoa Recipes

basic cooked quinoa

How to cook healthy foods like quinoa as fast food so that a healthy diet is more realistic for a busy working business owner I don’t know if you know the answer to this question but I am trying to incorporate Quinoa into my diet and want to make it in some sort of portable […]

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Unhealthy Vegetarian Diet Worse Than Eating Meat

French Fries

My vegetarian diet consists of toast in the morning, potatoes and beans for dinner, and maybe toast again before bed. What can I do to improve my diet? I have been a veggie for about a year now, my family always nag about it but that’s not the problem.  My mum has osteoporosis, fibromyalgia and […]

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Savvy Vegetarian