Senior maintains healthy weight range with diet & exercise

Healthy Fit Senior

Weight Loss Story: Active senior maintains heart healthy weight range for 44 years with diet & exercise plan, needs  balanced healthy diet for more weight loss Message for Savvy Vegetarian: I am a 68 year old male in much better than average condition; heart healthy, active all 4 seasons. I have “fought” the weight loss battle for […]

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Become Vegetarian for Healthy Food Choices

Thai Kale Tempeh Curry

People become vegetarian for ethical, environmental, economical reasons, healthy food choices & tasty vegetarian recipes The average North American diet is high in animal fats, trans fats, toxic chemicals, and empty calories such as white flour and sugar.  Other research shows that a vegetarian diet has far less of these elements and is much higher […]

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Savvy Vegetarian