Vegetarian Diet Can Lower Cholesterol Levels


Maintain healthy cholesterol levels by eliminating saturated fats and adding whole grains, especially quinoa. Image by Maggie Osterberg via Flickr Many people go vegetarian to lower their high cholesterol.  How can a vegetarian diet lower cholesterol?  And does it really work? According to The American Heart Association, high levels of cholesterol are a risk factor […]

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For a healthy pH balance, minimize acid producing foods.

Basic Greens

What is pH? What are acidity and alkalinity? How to maintain a healthy pH balance and avoid acid producing foods. Does your body pass the acid test? Maintaining a healthy pH balance in the body is one of the most important aspects of health—and also one of the most misunderstood and most ignored.  Why?  For […]

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Savvy Vegetarian