Vegetarian Diet Can Lower Cholesterol Levels

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Maintain healthy cholesterol levels by eliminating saturated fats and adding whole grains, especially quinoa. Image by Maggie Osterberg via Flickr Many people go vegetarian to lower their high cholesterol.  How can a vegetarian diet lower cholesterol?  And does it really work? According to The American Heart Association, high levels of cholesterol are a risk factor […]

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