Soy Foods And Vegetarian Protein

Tofu Burger

For vegetarian protein, stay away from processed soy and stick to organic soy foods tofu & tempeh Hi Savvy Vegetarian! I have just discovered your wonderful site while searching for help on cooking tofu. I am a Nebraska beef fed girl (no longer in Nebr.) who went around the table eating everyone else’s fat and […]

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Overwhelmed By The Soy Buzz – Is Tofu OK?


Feel a bit overwhelmed by the soy buzz – have eaten & fed to my 9 yr old boys for years – now feel scared of what I have done! Is tofu ok?

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Savvy Vegetarian