Soy Much Maligned, Nutritious, Useful, Survives & Thrives

Tofu Vegetable Stew

Soy, especially tofu, was really big in the 70s, 80s and into the 90s. But since then, soy has gotten a bad rep, for various reasons, some legit, but mostly not. For many years there has been an anti-soy propaganda campaign, focused on health issues related to soy – with a lot of exaggeration, sketchy […]

Read the rest »

Tofu Recipe Contest – Vote for Your Favorite!


The contest is over. Congratulations to Stephanie Littlefield for her winning recipe, Tofu ‘Fish’ Tacos Lemon Tofu Custard Cups : Alexa Krueger’s easy healthy vegan custard dessert recipe is light and refreshing, low fat, low sugar, although not low calorie – which is why it’s so blissfully satisfying. With the help of a food processor, […]

Read the rest »

Vegetarian Cooking: How to Cook Tofu or Tempeh

Barbecue Tempeh Sandwich

How to cook tofu and tempeh, tasty tofu & tempeh recipes, tempeh subs for tofu After a lot of back and forth, I have finally settled in to my vegetarian lifestyle. I am having trouble finding things to eat, however. I fine myself constantly eating the same meals, and it gets a little bland and […]

Read the rest »

What To Do With Tofu? Braggs? Hing? Help!!


I bought tofu but don’t have the least idea how to cook it. I looked for tofu recipes on your site & found unfamiliar ingredients – Braggs? Hing? Help!! We have a Barbarito’s restaurant in our area which serves fresh foods such as wraps, salad etc., made to order. Tofu is on their menu and […]

Read the rest »

Savvy Vegetarian