Ode to Oatmeal – Recipes, Benefits of Oatmeal

Oatmeal, Apple, Blueberry, Almond

Oatmeal – Numerous Benefits, Plentiful Recipes: Oatmeal muffins, oatmeal cookies, apple crisp and tofu burgers A couple of days ago, I did an update on our oatmeal recipe, and realized all over again what a fab food oatmeal is, and how we all should eat it everyday! Cooked oatmeal has 11 grams of protein per 1 cup serving, 19% […]

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Low Energy Vegan – Can Vitamins Cause Deficiencies?

Exhausted Woman

Vegan woman low in energy. Could supplements actually be causing deficiencies? Love your website! I take lots of supplements and have been a non-dairy vegan for a year–was a semi-vegetarian before that (no beef or pork for decades). But I am really low in energy lately. Could my supplements actually be causing deficiencies? – A.R. […]

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Savvy Vegetarian