Vegetarian Wants Energy Diet & Supplements

Tired Woman

57 yr old vegetarian woman lacks energy, needs advice on diet, protein, nutritional supplements Message for Savvy Vegetarian: I have been vegetarian, in various stages, for 35 years. I have 2 reasons for writing. 1) I have been out of work for 3 years. I have a cupboard full of dhals, beans and split beans […]

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Low Energy Vegan – Can Vitamins Cause Deficiencies?

Exhausted Woman

Vegan woman low in energy. Could supplements actually be causing deficiencies? Love your website! I take lots of supplements and have been a non-dairy vegan for a year–was a semi-vegetarian before that (no beef or pork for decades). But I am really low in energy lately. Could my supplements actually be causing deficiencies? – A.R. […]

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Savvy Vegetarian