Best Tofu Recipes
and 10-day Menu Planner

With 20 Tofu Recipes For Easy Healthy Meals

All Your Favorite Tofu Recipes In One Convenient Collection

Learn to love tofu! More than 250,000 tofu loving visitors have
enjoyed our delicious tofu recipes since 2005.

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Spinach Tofu Quiche

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you actually made these delicious dishes yourself!
Stop wasting time searching for another tofu vegetarian recipe that may or may not work.
Have the best Savvy Vegetarian recipes in book form without the ads
and without having to search the site for them.
Save money by cooking these delicious meals at home.
Learn how to combine vegetarian recipes to make delicious, healthy, balanced meals for any occasion with our 10-day meal planner.
Cook delicious vegetarian meals from recipes that use easy-to-find ingredients.
Satisfy all of your guests' taste buds with meals that look and taste familiar.
Each user-friendly recipe gives you step-by-step instructions for a tasty dish that your whole family will enjoy.

What's Inside...

Tofu: A Brief History…………………………………………..3
1) Simple, Easy Baked Tofu………………………………....4
2) Simple Easy Fried Tofu Recipe ………………….………5
3) Pasta, Tofu, and Steamed Veggies………………………6
4) Butternut Squash, Tofu, Almonds ……………………….7-8
5) Lemon Pepper Baked Tofu …………………….…………9
6) Chinese Cabbage Tofu Soup………………….……..…..10
7) Presto Manifesto Vegan Lasagna ……………………….11-12
8) Spicy Tofu Rice Pilaf……..………………………………..13-14
9) Tofu Burgers…………………………………………….….15
10) Tofu Bok Choy Stir Fry ………………………………….16
11) Quick, Easy Vegan Greek Tofu Salad ………………...17
12) Easy Japanese Tofu Soba Noodle Soup ……………..18
13) Tofu Rice Salad…………………………………………..19-20
14) Tofu Sloppy Joes…………………………………………20
15) In The Moment Tofu Veggie Stir Fry…………………....21-22
16) Easy Spinach Quiche……….………………………..….23-24
17) Shelley's Easy Tofu Raviolis ………………….…….….25-26
18) Tahini Green Bean Tofu Salad…………………….……26
19) Vegan Chocolate Cake Recipe………………………....27-28
20) Divinely Delicious Vegan Pumpkin Pie……………..…29-30

Sample Page

Included is our 10-day menu planner

See how to combine these recipes with other delicious recipes
to create well-balanced, healthy meals.

Save time and money by being able to plan your meals and
shopping ahead of time.

Look like a master chef as you prepare professional-looking
full-course meals from our easy planner.

SAMPLE MEAL: Menu 1

Delicious Gourmet Tofu Patties (pg 9)
Cranberry Sauce
Quinoa Pilaf
Peas & Carrots
Rhubarb Crisp

Our tofu recipes are family tested, reliable & delicious - everybody loves our vegetarian and vegan recipes, even die-hard carnivores.

Easy healthy Savvy Veg recipes have exact proportions & ingredients, clear detailed directions, helpful cooking tips, and serving suggestions.

With The Best Tofu Recipes at your fingertips, you'll have the perfect menu and scrumptious user-friendly vegetarian recipes for any occasion.

Beautiful full color photos of every recipe will entice you to make them.

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What our customers are saying…

Thank-you Judy for putting together these recipe collections. I am always in need of something different for a grain dish that I use often. Having the recipes in one handy booklet makes it easier to use them. And the ones I’ve tried so far really are the best!
- Jeannette K.

Love your recipes. Thanks for the easy and simple instructions. I'm a fan! - Shennan

Can I just say THANK YOU? All the other websites I've been on give me recipes that need lots of fancy sauces and whatnot. I only need enough tofu for just me, since I'm the only vegetarian in my family, and simplicity is key, especially with my family's budget. So thank you for providing me with the helpful information and recipes I needed!
- Gisell C.

I just wanted to say a huge THANK YOU for this fantastic site. While I don't find being a vegetarian a difficult choice by any means, I find that not cooking at 31 years old makes it quite hard! I just never picked up my basic cooking skills. I have sat here enjoying my morning coffee browsing recipes and how to's finally feeling like I can make some yummy meals!
Thanks so much for all the detailed information, every single recipe sounds delicious! - Jenn B.

Thank you so much for your website!! Your recipes help to make our new eating style easier. We were beginning to get bored with the few recipes I'd found else where. Your site has added much needed variety. We eat mostly tofu for protein as my husband has gout and tends to have problems if he eats to many beans. Again thank you so much for the great recipes!
- Suzanne T.

Best Tofu Recipes and 10-day Menu Planner