Easy Lemon Pepper Baked Tofu Recipe

Add Gourmet Baked Tofu to Salads, Pasta Or Sandwiches

Lemon Pepper Baked Tofu

When we realized that our Tahini Green Bean Tofu Salad recipe called for Lemon Pepper Baked Tofu, we took one look at the price in the natural food store, and made up this recipe.

It's ridiculously EASY to make this gourmet baked tofu recipe! And it's so nice to have it waiting for you in the fridge when you get home. You'll find that the usefulness of lemon pepper baked tofu is only outdone by it's tastiness.

Total Prep & Cook Time: 60 Min

4 Servings

Nutrition Data Per Serving, 72g: 63 cal, 2g carb, 5g fat, 174mg sodium, 1g fiber, 5g protein, low Cholesterol, good source Vit C, Calcium, Phosphorus, Selenium, Manganese. Estimated glycemic load 1

Baked Tofu Ingredients

  • 1 lb extra firm tofu
  • Marinade:
  • 5 Tbsp lemon juice
  • 1 tsp Balsamic vinegar
  • 1 Tbsp Tamari soy sauce
  • 1 tsp lemon zest
  • 1 tsp fresh ground black pepper
  • 1 Tbsp olive oil
Savvy Vegetarian Facebook Page

Marinating and Baking the Tofu:

  1. Put all the marinade ingredients in a jar, screw the lid on tight, and shake until well mixed
  2. Press the block of tofu between an old dishtowel or paper towels to remove any excess water
  3. Slice the tofu in 1/2 inch slices, and lay side-by-side in a flat baking pan
  4. Spread the marinade over and under the tofu slices
  5. Marinate 30 minutes, turning once or twice
  6. Preheat the oven to 350 degrees
  7. Bake 20 - 30 minutes
Protein Ebook

7 Ways To Eat Lemon Pepper Baked Tofu

1. Combine with quinoa pilaf.

2. Include in a sandwich or wrap.

3. Nudge into noodles & veggies.

4. Pair with pasta & veggies.

5. Serve on the side.

6. Stir into a stir fry.

7. Toss in a salad.

Your comments & questions help improve our recipes, so don't be shy! Contact Us

Add Lemon Pepper Baked Tofu To:

More Tofu Recipes:

Baked Tofu
Tofu Recipe Ebook
Caramel Cooked Tofu Fried Tofu Tofu Burgers Tofu Mayonnaise Tofu Salad Sandwich Spread Tofu Scramble Back To Recipes Index Medical Disclaimer Privacy Policy Contact Us
Stumbleupon   Follow Savvy Veg On Twitter;   Join Savvy Veg on Facebook; Print
Pinterest   pin_it_button   Google+  
Stumbleupon   Follow Savvy Veg On Twitter;   Join Savvy Veg on Facebook; pinit_fg_en_round_red_32

Savvy Vegetarian