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Vegetarian Advice: Weight Loss, Weight Gain

Fit and Healthy Weight Loss or Weight Gain On A Vegetarian Diet

Vegetarian Dieting: Whether your goal is weight gain or weight loss, there's plenty of evidence to show that a vegetarian or vegan diet helps, but going vegetarian isn't a quick weight loss diet.

It takes time and persistence to reach and maintain your ideal weight, and having a fit and healthy body is a lifetime project.

Exercise is important, nutrition, counting calories - all that fun stuff!

Keep in mind also that there is no one size fits all in weight, diet, exercise, or anything else. If you're wondering whether a vegetarian diet will help you reach your ideal weight, you may find answers in the advice letters below.

Savvy Vegetarian gets a lot of advice letters. I read them all, and answer as many as I can, although it sometimes takes me a while to write back.

You can learn a lot by reading the letters listed below. Or download any of the Free Savvy Vegetarian Reports. Or cruise the articles or resources. If you don't find what you need, please write. Or post a question on the Savvy Veg Facebook Page.

Judith Kingsbury, Savvy Vegetarian

Vegetarian Dieting, Weight Loss, Weight Gain Advice

5 Weight Control Tips for (Mostly) Vegetarian Diet 15 Ways to Gain Healthy Weight on a Vegetarian Diet
Savvy Vegetarian Facebook Page
Body Conscious Teen Vegan Concerned About Fat & Nutrition Busy Vegetarian Wants To Lose Weight, Get Fit Without Exercise Busy Mom Wants Cheaper Easier Vegetarian Diet Without Weight Gain Healthy 60 Year Old Vegetarian Wants To Lose Weight Healthy Veg Calories to Avoid Weight Loss Hidden Calories Cause Weight Gain for Fish Eating Vegetarian How Many Avocados Can You Eat And Still Lose Weight? How NOT to Gain Weight on a Mostly Vegetarian Diet Lose Weight on Veg Diet - Cut the Cheese Naturopathic Diet Controls Diabetes And Asthma New Vegetarian Hates To Cook: How To Eat Healthy Nutritious Vegetarian Diet Without Weight Gain Overweight Mom Wants To Lose Pregnancy Weight Overweight, Tired Stressed, Going Veg for Weight Loss
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Quick & Easy Vegan Cookbooks Soy Foods & Health: Weight, Blood Pressure, Cholesterol Tofu, Soy and Dieting - Soy Can Cause Weight Gain Vegetarian Diet, Protein, Diabetes, Weight Loss Vegetarian Weight Gain Puzzling, Discouraging Vegetarian Weight Loss and Anne Collins Vegetarian Weight Loss and Heart Health Success Story Weight Gain After Childbirth, Baby Blues Will Vegetarian Diet Help Weight Loss, Health? Contact Us Medical Disclaimer Privacy Policy
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