Vegetarian Advice: Weight Loss, Weight Gain
Fit and Healthy Weight Loss or Weight Gain On A Vegetarian Diet
Vegetarian Dieting: Whether your goal is weight gain or weight loss, there's plenty of evidence to show that a vegetarian or vegan diet helps, but going vegetarian isn't a quick weight loss diet.
It takes time and persistence to reach and maintain your ideal weight, and having a fit and healthy body is a lifetime project.
Exercise is important, nutrition, counting calories - all that fun stuff!
Keep in mind also that there is no one size fits all in weight, diet, exercise, or anything else. If you're wondering whether a vegetarian diet will help you reach your ideal weight, you may find answers in the advice letters below.
Savvy Vegetarian gets a lot of advice letters. I read them all, and answer as many as I can, although it sometimes takes me a while to write back.
You can learn a lot by reading the letters listed below. Or download any of the Free Savvy Vegetarian Reports. Or cruise the articles or resources. If you don't find what you need, please write. Or post a question on the Savvy Veg Facebook Page.
Judith Kingsbury, Savvy Vegetarian
Vegetarian Dieting, Weight Loss, Weight Gain Advice
5 Weight Control Tips for (Mostly) Vegetarian Diet
15 Ways to Gain Healthy Weight on a Vegetarian Diet
Body Conscious Teen Vegan Concerned About Fat & Nutrition
Busy Vegetarian Wants To Lose Weight, Get Fit Without Exercise
Busy Mom Wants Cheaper Easier Vegetarian Diet Without Weight Gain
Healthy 60 Year Old Vegetarian Wants To Lose Weight
Healthy Veg Calories to Avoid Weight Loss
Hidden Calories Cause Weight Gain for Fish Eating Vegetarian
How Many Avocados Can You Eat And Still Lose Weight?
How NOT to Gain Weight on a Mostly Vegetarian Diet
Lose Weight on Veg Diet - Cut the Cheese
Naturopathic Diet Controls Diabetes And Asthma
New Vegetarian Hates To Cook: How To Eat Healthy
Nutritious Vegetarian Diet Without Weight Gain
Overweight Mom Wants To Lose Pregnancy Weight
Overweight, Tired Stressed, Going Veg for Weight Loss
Quick & Easy Vegan Cookbooks
Soy Foods & Health: Weight, Blood Pressure, Cholesterol
Tofu, Soy and Dieting - Soy Can Cause Weight Gain
Vegetarian Diet, Protein, Diabetes, Weight Loss
Vegetarian Weight Gain Puzzling, Discouraging
Vegetarian Weight Loss and Anne Collins
Vegetarian Weight Loss and Heart Health Success Story
Weight Gain After Childbirth, Baby Blues
Will Vegetarian Diet Help Weight Loss, Health?