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Vegetarian Recipe: Tofu Stir Fry

Nava's Quick Easy Vegan Tofu Bok Choy Stir Fry Recipe

Recipe from Nava Atlas Vegetarian Kitchen, April 2006 newsletter.

I love Nava's recipes because they're so simple, elegant, and quick. She's a busy person, and knows all the shortcuts, but never compromises on nutrition or taste.

Four Servings: A delectable tofu stir-fry that's made simple with the use of a prepared stir-fry sauce. Served over noodles or rice, this dish makes a quick and easy, but nourishing and satisfying supper.

Ingredients:

  • 1 lb firm or extra firm tofu
  • 1 tablespoon canola oil
  • 3 to 4 scallions (or other green spring onion such as ramps or Egyptian onion), thinly sliced
  • 1 good-sized bunch bok choy (stalks and leaves), sliced crosswise and rinsed
  • 2 cloves garlic, minced
  • 3 to 4 tablespoons natural, good-quality stir-fry sauce, or to taste
  • 2 - 4 tblsp olive oil
  • 1/4 cup coarsely chopped peanuts, optional

Directions:

  1. Cut the tofu into 1/2-inch-thick slices. Blot well between clean tea-towels or several layers of paper towel, then cut into 1/2-inch dice.
  2. Heat the oil in a stir-fry pan or wide skillet. Add the tofu and stir-fry over medium-high heat until golden on most sides.
  3. Add the bok choy, scallions, garlic, stir-fry sauce, and about 2 tablespoons of water. Quickly stir together, then stir-fry for another 3 to 4 minutes, just until the bok choy and its leaves are wilted.
  4. Stir in the optional peanuts and serve at once.

More Great Tofu Recipes from Savvy Veg

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Spicy Tofu Rice Pilaf (vegan)

Tofu Burgers (vegan)

Tofu Quiche (vegan)

Vegan Chocolate Cake

Vegan Pumpkin Pie

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