Pasta, Tofu, and Steamed Veggies

Quick Easy Tofu Pasta Recipe for Hungry People

Delicious combination of fried tofu, pasta and veggies, delicious with a variety of sauces, like pesto, tomato sauce, or fresh herbs & olive oil.

Vary the sauces, veggies and pasta, add parmesan cheese or grated mozarella on the side if you like, and you can serve this for several meatless meals a week.

This tofu pasta recipe is high protein and high calorie, an ideal dish for active metabolisms, athletic people, and growing children or teens.

For a lower calorie version: Skimp on the olive oil, and the sauce. Double the veggies and half the tofu and pasta. Skip the parmesan cheese, and sprinkle a little more Braggs. Add some digestive spices like pepper, cayenne, cumin, mustard or ginger to the marinade.

Makes 8 patties: enough for 4 hungry teens or 6 people of mixed ages

Ingredients:

• 1 lb extra firm tofu
• Braggs liquid aminos
• Optional: fresh or powdered garlic and onion
• 1 lb pasta, penne or rotini
• 4 medium carrots
• 2 stalks broccoli
• 1 cup fresh green beans, pepper, or celery
• 2 - 4 Tbsp olive oil
• Optional: tomato sauce or pesto
• Optional: Fresh or dried basil and oregano
• Optional: Fresh ground pepper, dried ginger, cumin, cayenne or black pepper (add to the marinade)

Directions:

1. Put a large pot of salted water on to boil
2. Slice the tofu in 1/2 X 1" pieces
3. Place in a bowl, sprinkle with braggs, and shake or stir
4. Let tofu sit for a few minutes
5. Heat the oil on medium/high in a heavy non stick or well cured cast iron pan
6. Optional: add 1 Tbsp minced garlic or half an onion, chopped, to the oil
7. Add the tofu, fry 5 minutes each side, turning with a spatula (that's the fun part)
8. Prep the veggies and place in a steamer basket over boiling water
9. Cover & steam for 5 - 10 minutes, until just tender
10. Add the pasta to the boiling water, bring back to boil, stirring, reduce heat, cover and simmer 7 minutes, or until al dente
11. Drain the pasta, add a little olive oil, sauce or pesto if you want, and/or fresh or dried herbs like basil, oregano, marjoram, thyme
12. Add the veggies & tofu, and mix gently
13. Serve hot sprinkled with parmesan or mozarella cheese, or fresh basil

---

More Tasty Tofu Recipes from Savvy Vegetarian

Butternut Squash in Coconut Milk With Tofu & Toasted Almonds Greek Tofu Salad Spicy Tofu Rice Pilaf Tofu Burgers Tofu Quiche Tofu Stir Fry With Bak Choy Vegan Chocolate Cake Vegan Pumpkin Pie

---

        

Subscribe To Our FREE Newsletter and Get 2 Special Reports!

"Avoid Vit. B12 Deficiency" and "How To Get Enough Protein"

PLUS a 10 Part Series of Tips For Going Vegetarian

Weekly Newsletter: Reviews, tips, advice, recipes, blog posts, announcements

Secure Double Opt In - Your Privacy Protected         Get More Information

Name:  Email:  

---

Back To Recipes Index Share Your Great Vegetarian Recipe! Health Disclaimer, Privacy Policy,Publishing Policy Download Free Savvy Vegetarian Reports Get Free Savvy Vegetarian Advice

---