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Vegetarian Vegan Tofu Salad Recipe

Tahini Green Bean Tofu Salad from Quick Fix Vegetarian by Robin Robertson

Read the Savvy Veg Review

Serves Four: Tahini Green Bean Tofu Salad is a refreshing, delicious, satisfying summer meal, when you want real food, but can't face cooking. It's also a wonderful take-along lunch for work or travel.

Baked, marinated lemon-pepper tofu is available in natural food stores. If unavailable, you can make your own baked tofu, or omit the tofu entirely for a lovely and elegant green bean salad. Gomasio is a blend of toasted sesame seeds and sea salt and is available in natural food stores.


Ingredients:

  • 12 oz green beans, trimmed
  • 1/2 cup tahini (sesame paste)
  • 1 clove garlic, minced
  • 2 Tblsp toasted sesame oil
  • 1/2 diced green pepper
  • 2 Tblsp mirin
  • 2 Tbslp tamari soy sauce
  • Juice of 1 lemon
  • 3 scallions, minced
  • 2 Tblsp chopped fresh parsley
  • Salad greens, for serving
  • 8 oz baked lemon-pepper tofu, cut into 1/4 inch strips
  • 1 cup grape or cherry tomatoes, halved
  • Toasted sesame seeds or gomasio, for garnish (toast sesame seeds by stirring in a dry heavy pan on medium heat for a few minutes - they brown quickly and burn easily, so don't wander off!)

Tofu Green Bean Salad Directions:

  1. Steam the green beans until just tender, about 8 minutes. Run under cold water to preserve color and stop the cooking process. Set aside.
  2. In a bow., combine the tahini, garlic, sesame oil, mirin, tamari, and lemon juice. Whisk to blend.
  3. In a large bowl, combine the cooked green beans, the scallions, and parsley with enough of the tahini sauce to coat the vegetables. Toss gently to coat the beans.
  4. On a round platter lined with salad greens, arrange the green beans and tofu strips in a circular pattern.
  5. Mound the tomatoes in the center of the circle.
  6. Drizzle the remaining sauce over all and sprinkle with sesame seeds or gomasio.