How To Reduce Weight On An Indian Veg Diet

Question:

I'm female, married, and pure vegetarian. Before marriage my weight was 55 kg. Now it is increased to 63 Kg. I want to reduce my weight before my first anniversery, i.e. before April 30. I am 25 years old and also working. As a working woman I don't get enough time for excercise, so please advise me how to reduce weight and become fit. My working time is 9:00 am to 5:30 p.m. I'm living in a joint family in India. Please advise how to reduce weight. What to eat and how to eat? etc Waiting for your reply. - A.P.

Savvy Vegetarian Advice

Dear A.P.,

How badly do you want this? No matter what you do, you're unlikely to drop 8 kg (about 18 lb) in 5 weeks, without exercising. You can starve yourself for a month, but that will make you so tired and cranky, it probably won't be worth it. Your husband will wonder, who are you and what have you done with the girl I married?

Reducing calories will help (less or no dairy products, nuts, and oil, and no fried food, but more vegetables and fruit). However, as soon as you stop the reduced calorie diet, the weight will come right back, unless you exercise. I am sorry, but exercise is the key to losing your excess weight quickly, and also for long-term maintenance of your ideal weight without starvation.

I understand how difficult it must be for you to exercise, with working, cooking, shopping, housework, or other responsibilities you might have. But you are also responsible for yourself and your well-being, and the better condition you're in, the easier it will be to take care of all your other responsibilities.

If you can manage 30 minutes a day of walking, yoga, pilates, aerobics or whatever appeals to you, ideally once a day, but at least three times a week, permanently, that will have a life-long positive effect on your health, your self image, your energy, and your marriage. You may feel too tired when you get home, but exercising for a few minutes will refresh and re-energize you. You can also spread your exercise out over the day, 5 - 10 minutes at a time.

Here are some online resources:

WebMD explains: Weight Loss: Exercise and Weight Control

Anne Collins: This one is a vegetarian diet plan - it costs a little money to join, but is widely recommended - I don't know how well it will apply to your Indian vegetarian diet, but it may give you some ideas.

Here are fat free and low fat Indian recipes: Fat Free Kitchen, and Lowfat Indian Cuisine by Kumar Ramanathan

Good luck! And happy anniversary!

Judy Kingsbury, Savvy Veg

Health Disclaimer:

Savvy Vegetarian provides education and support to individuals who want to become vegetarian, or improve their diet. We don't advocate any particular vegetarian diet. We don't claim to be health care professionals, or nutritionists, nor do we treat any illness. Any changes that you make to your diet, or results of those changes, are your decision and responsibility. For your protection, we ask you to be completely open with us about your health, and we may recommend a medical exam before changing your diet. We reserve the right to refuse or to end a client relationship if we believe the client's actions may endanger his or her health.

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