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Savvy Vegetarian Nutrition Advice


Advice for Healthy, Balanced Vegetarian Diet and Nutrition

Nutrition is one the biggest concerns for new vegetarians. I get many letters with questions about how to get enough protein, what to do with beans and tofu, what to eat for weight gain or loss, fatigue, nutrition for children, pregnancy, diabetics, athletes. Find answers to your questions in the advice letters indexes, or write to me - I'm always glad to hear from you! I answer all the questions I get, although it may take me a few days to respond - Judy Kingsbury, Savvy Vegetarian


30 Year Veg Has Low Energy

Body Builder And Vegetarian Protein

Dislikes Veg Food, How To Get Protein?

Eating Less Meat, Needs Different Bean Recipes

Going Vegetarian In China Challenging for American

How To Eat Beans Without Gas

Lactose, Gluten Free Vegetarian Diet

Lazy Veg Cook Wants Quick Healthy Recipes

Make Tofu Appetizing Instead of Disgusting

New Veg Suspects Iron Deficiency

Nutritious Vegetarian Diet Without Weight Gain

Onions In Vegetarian Diet Causing Gas

Parents Concern About Nutrition and Growth

Pregnant Nursing Mom's Special Nutrition Needs

Pseudo Meat Eater Worries about Sodium Levels

Raw Food Veg Tired All The Time

Serious Vegetarian Has Meat Cravings and Binges

Soy Effects On Vegans and Men

Stay Fit and Healthy While Going Vegetarian

Vegetarian Diet For Active Lifestyle

Vegetarian Nutrition For Athletic Lifestyle

Worries About Baby's Omega 3's

Where's The Protein?

Worries About Vitamin B12 Deficiency

Vegetarian Student - Organic Food Too Expensive

Veg Weight Training, Adapting Body For Life Diet

Veggie Sausage Lover Needs Recipes


"If I'd known I was gonna live this long. I'd have taken better care of myself. [Eubie Blake At Age 100]" - Eubie Blake 1883-1983, American Song Writer, Composer


Health Disclaimer:

Savvy Vegetarian provides education and support to individuals who want to become vegetarian, or improve their diet. We don't advocate any particular vegetarian diet. We don't claim to be health care professionals, or nutritionists, nor do we treat any illness. Any changes that you make to your diet, or results of those changes, are your decision and responsibility. For your protection, we ask you to be completely open with us about your health, and we may recommend a medical exam before changing your diet. We reserve the right to refuse or to end a client relationship if we believe the client's actions may endanger his or her health.


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