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Vegetarian Advice: Leave Home, Start Uni, Go VegQuestion: How to be a student, easily make the change to vegetarian diet, get the nutrients needed for work and partying...I'm thinking of going vegetarian. I'm going to uni this month and now I'm moving out of my Mum's house and will be cooking all the time for myself. The reason for this is that i'm not comfortable with animals having to die to give me a meal. I am worried, however, because if I became a vegetarian I would cut out fish as well (I don't beleive in only cutting out the cute fluffy land animals) and I might loose out on things like omega 3. Also, with all the changes in my life at the moment, such as moving out, new friends etc, would going vegetarian be too much? Do you have any advice on how to make the change easily, how to be a vegetarian student, and ensure you still get all the nutrients you will need for all the work... and partying....? Thank you. H.L. 
Savvy Vegetarian AdviceDear H.L., Changing to a vegetarian diet all at once would be a bit much, on top of leaving home, setting up your own place and starting university. I understand your enthusiasm completely, having been there, but --- going vegetarian is a huge lifestyle change which is best accomplished gradually, giving you a chance to learn to cook vegetarian food, and get used to eating a very different diet. If you've always been a healthy eater, big on grains & veg, and easy on meat, then it's not as great a leap. But if you've had a typical diet up until now, then you'll have a lot of new territory to conquer. You have the reports I sent you: 10 Tips For Beginning Vegetarians and Vegetarian Nutrition. Those will be a good start. I highly recommend The New Becoming Vegetarian, a veg nutrition handbook by Canadian authors Vesanto Melina and Brenda Davis. Keep it by your bedside and read it daily - make it your veg nutrition bible! My advice is to start gradually, cooking veg a couple times a week, and cutting back on the red meat, exploring grains & veggies, etc. Once you have more familiarity with veg food, cooking & nutrition, then branch out more. Re: The Partying, inevitable I know and not harmful long term. However it seems contradictory to talk about partying, with drinks etc, (arguably the opposite of healthy) and going vegetarian at the same time (which is about improving health among other things). If you decide to go seriously veg, stry to find a balance between being a party animal, and taking care of your body. Good luck and lots of fun! Judy Kingsbury, Savvy Vegetarian More SV Advice For Vegetarian College StudentsCollege Student Needs Easy, Healthy Vegetarian Diet Student Afraid To Go Vegetarian at College and Starve Mom An Obstacle for College Student Going Vegetarian Mom Needs Help Educating Vegan Son About Nutrition Student Going Vegetarian for Health and Environment Successful Vegetarian Transition for College Student Vegetarian Student - Organic Food Expensive, Hard To Find Send a note, recipe, link, resource, etc. to Savvy Vegetarian Savvy Veg Privacy Policy, Health Disclaimer, Publishing Policy |
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