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Healthy Vegetarian Advice from Savvy VegetarianIs It Possible To Be Healthy and Happy On A Vegetarian Diet?A surprising number of people slide into vegetarian diet from a desire for healthy eating and healthy lifestyle. They may start off reducing red meat or eating more fiber, or cutting down on saturated fat and cholesterol. Before they know it, they realize they're halfway to being vegetarian, because all of those health benefits are features of a vegetarian diet. Then they start worrying about whether it's really possible to be a healthy vegetarian! If you're wondering what to eat, and how to thrive on a vegetarian diet, chances are good you'll find answers in the advice letters below. 
Savvy Vegetarian gets a lot of advice letters, these days! I read them all, and answer as many as I can (about 30%), as quickly as I can. I focus on answering the ones that seem most pressing, that I haven't answered before, and that I'm qualified to answer. My daughter Sarah is now answering advice letters too, so that means you're twice as likely to get an answer. It still might take us a while to respond. If you want an answer now, you can learn a lot by reading the letters listed below. Or download any of the Free Savvy Vegetarian Reports. Or cruise the articles or resources. There's a lot of veggie info on Savvy Vegetarian. If you don't find what you need, please write to us. We're always glad to hear from you! All the best, Judy Kingsbury, Savvy Vegetarian Healthy Vegetarian Advice Letters30 Year Vegetarian Has Had Low Energy for 15 Years Active Vegetarian Worried About Vitamin B12 Deficiency Busy Mom Wants Cheaper Easier Vegetarian Diet Without Weight Gain Avoid Ecoli and Other Nasties with Safe Sprouting Concern About Sodium Levels in Fake Meat Products Constipation Is An Issue On Vegan Diet, Even Though It's Not Supposed To Be Diabetic Wonders If She Should Go Vegetarian Doctor Tells Iron Deficient Woman Not To Go Vegetarian Friend Goes Vegetarian, Develops Acne for the First Time Going Vegetarian is Making New Veg Sick and Tired Good Vegetarian Protein Foods for Athletic Lifestyle Lactose and Soy Intolerant - What To Eat? Lazy Vegetarian Cook Wants Quick Healthy Recipes Long Time Vegetarian Tired, Craves Meat, Falls Off The Wagon Long Time Vegetarian Prepares for Pregnancy Milk Production, Beef Products and Omega 3's Mom Concerned About Daughter's Unhealthy Vegan Diet New Veg Needs Vegetarian Protein In Place of Meat New Vegetarian Tired, Suspects Iron Deficiency Nut-Seed Allergy - Can You Go Vegetarian? Overweight Vegetarian Gains Instead of Losing Weight Protein, Calcium For Dairy Allergic 3 Year Old Puzzled, Discouraged By Vegetarian Weight Gain Raw Food Vegetarian Tired All The Time Serious Vegetarian Has Meat Cravings and Binges Sixteen, Vegetarian Two Years, Wants To Know About Vitamins Teen Vegan Frustrated, Concerned About Fat & Nutrition Teen Vegetarian Sick, Tired, Wants Meat Tofu, Dieting, and Nutrition - Should Tofu Be Limited? Vegetarian Asks How To Prepare For Hip Surgery Vegetarian Diet Helpful for Constipation Vegetarian Diet, PMS and Food Allergies Vegetarian Diet, Protein, Diabetes, Weight Loss Vegetarian Transition: Tired, Weak, Overweight Weight Gain Instead of Weight Loss on Vegetarian Diet "Let food be thy medicine, thy medicine shall be thy food." - Hippocrates Send a note, recipe, link, resource, etc. to Savvy Vegetarian Savvy Veg Privacy Policy, Health Disclaimer, Publishing Policy |
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