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Vegetarian Diet and Nutrition AdviceSavvy Vegetarian Nutrition Advice for A Healthy Vegetarian DietNutrition is one the biggest concerns for new vegetarians. I get many vegetarian advice letters with questions about how to get enough protein, what to do with beans and tofu, what to eat for weight gain or loss, I'm vegetarian - why am I tired, nutrition for children, pregnancy, diabetics, and athletes. 
If you're wondering how you or a loved one can possible stay alive on a vegetarian diet, if you're worried about protein, or Vitamin B12 deficiencies, chances are good you'll find answers in the advice letters below. Savvy Vegetarian gets a lot of advice letters these days! I read them all, and answer as many as I can, as quickly as I can. I focus on answering the ones that seem most pressing, that I haven't answered before, and that I'm qualified to answer. My daughter Sarah is now answering advice letters too, so that means you're twice as likely to get an answer. It still might take us a while to respond. If you want an answer now, you can learn a lot by reading the letters listed below. Or download any of the Free Savvy Vegetarian Reports. Or cruise the articles or resources. There's a lot of veggie info on this site! If you don't find what you need, please write to us. We're always glad to hear from you! All the best, Judy Kingsbury, Savvy Vegetarian Vegetarian Nutrition Advice Letters30 Year Vegetarian Has Low Energy for 15 Years Active Vegetarian Worries About Vitamin B12 Deficiency Body Builder, Soy & Gluten Intolerant, Needs Vegetarian Protein Busy Mom Wants Cheaper Easier Vegetarian Diet Without Weight Gain College Student Needs Easy, Healthy Vegetarian Diet Fake Meat Eater Worries about Sodium Levels in Veggie Meats Going Vegetarian, Concern About Child Nutrition and Growth Good Vegetarian Protein Foods for Athletic Lifestyle Healthy 61 Year Old Meat Eater Goes Vegetarian How To Cook Non-Spicy Black Beans How To Cook and Eat Beans Without Gas How To Stay Healthy and Fit On a Vegetarian Diet Lazy Vegetarian Cook Wants Quick Healthy Recipes Make Tofu Appetizing Instead of Disgusting Meat Disgusting, Hates Tofu, Where To Get Vegetarian Protein? Mom Needs Help Educating Vegan Son About Nutrition New Veg Needs Vegetarian Protein In Place of Meat New Vegetarian Tired, Suspects Iron Deficiency Onions In Vegetarian Diet Causing Gas Pregnant and Craving Fish, Vegetarian Husband Objects Pregnant Nursing Mom's Special Nutrition Needs Protein, Calcium For Dairy Allergic 3 Year Old Protein, Carbs for Active Vegetarian Lifestyle Raw Food Vegetarian for 6 Months, Tired, Discouraged Serious Vegetarian Has Meat Cravings and Binges Sixteen, Vegetarian Two Years, Wants To Know About Vitamins Tired, Weak, Overweight Vegetarian Transition Vegetarian Mom Worries About Baby's Omega 3's Vegetarian Nutrition On A Restricted Diet Veggie Sausage Lover Needs Good Vegetarian Recipes "If I'd known I was gonna live this long. I'd have taken better care of myself. [Eubie Blake At Age 100]"- Eubie Blake 1883-1983, American Song Writer, Composer Send a note, recipe, link, resource, etc. to Savvy Vegetarian Savvy Veg Privacy Policy, Health Disclaimer, Publishing Policy |
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