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Vegetarian Advice: Sausage Lover Needs RecipesQuestion: Vegetarian sausage lover needs help finding recipesI've been trying to find recipes for vegetarian sausages, but can't seem to find any in all the book shops I've visited. I'm probably looking at the wrong places, but I was hoping you could help me find all the different kinds of vegetarian (cheese included) sausages and their recipes. I'd appreciate any help you could give me. Thanks and Regards - R. E. 
Savvy Vegetarian AdviceDear R. E., You're sure to find recipes involving vegetarian sausage, if you search online. If not, you can add vegetarian sausages to almost any dish, such as pasta, soups and stews - just make it up - food is very flexible. Many non vegetarian cookbooks are more likely to have recipes including sausage, and you can just substitute vegetarian sausage for meat sausage. If you want to know how to make vegetarian sausages, I don't know much about that. I do know you can make approximations, from falafel mix, or a veggie burger recipe, and cook them in sausage shapes, but that may not be quite what you're after. Actually, I'm not big on highly processed foods like vegetarian sausage. Veg or not, they are high in sodium, and have lots of soy meal, one of the biggest sources of food allergies, hormone imbalances, digestive disturbances, and so on. Why not explore other sources of vegetarian protein? Like tofu, tempeh, beans, lentils, nuts, seeds, high protein grains like quinoa, etc? The SV report on Vegetarian Nutrition has a lot of helpful information. All the best! Judy Kingsbury, Savvy Vegetarian More SV Advice Letters About Vegetarian CookingAmerican Vegetarian Has Cooking Challenges in China Bottomless Slow Cooked Soup - Is It Healthy and Safe? Eating Less Meat, Needs Different Bean Recipes Feeding Vegans At Graduation Lunch How To Cook and Eat Beans Without Gas How To Cook Non-Spicy Black Beans Make Tofu Appetizing Instead of Disgusting Onions In Vegetarian Diet Causing Gas Send a note, recipe, link, resource, etc. to Savvy Vegetarian Savvy Veg Privacy Policy, Health Disclaimer, Publishing Policy |
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