Non-Veg Feeding New Vegan Mom

Mom and Baby

Message: I will be cooking for a vegan which I am not. She is a new mother and just gave birth. I wanted to be given a good idea what to feed her, and a shopping list on what to buy, so she can get off to a goood start. - P.H. Hi PH, If [...]

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Meat Eating, Global Warming, Vegetarian Diet

Greenhouse Hamburger

If you or someone you know is still on the fence about eating meat, here’s something I found on International Vegetarian Union (IVU) News to help tip them over on the veggie side. Dr R.K. Pachauri is head of the Intergovernmental Panel on Climate Change, co-recipient of the 2007 Nobel Peace Prize. He is also [...]

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Quinoa Loaf Is In Your Future!

raw quinoa

How to Cook Quinoa, Quinoa Recipe: Quinoa Loaf to Slice & Serve Like Salmon or Chicken Loaf Dear Savvy Vegetarian, Today I experimented and made a couple of quinoa rissoles. However, I have to come up with a recipe for a quinoa loaf that could be cut into slices and served a bit like a [...]

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Savvy Veg Eats Her Way To California and Back

Road Trip

I just got back from a three month road trip from SE Iowa to Northern California and back, with my husband. Unfortunately we didn’t entirely escape the Iowa winter, but our journey was remarkable in many ways. Our 10 yr old Subaru performed beautifully, our 60+ vegetarian bodies did nearly as well, the weather Gods smiled [...]

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