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Free SV Reports!Testimonials"I gotta say again how much I love your website. It makes this new path so much easier and way more fun..." "Wow, thank you so much for your input, it was very thorough and more than I expected. You rock! :)" "I see you are passionate about this, that is why I know I came to the right person for advice." "Thanks for the great advice Judy! You're a life-saver!" "Thank you for the reports and encouragement ...all very much appreciated!" "I saw lots of vegetarian sites, and yours was one of the best." |
Vegetarian Advice: Mom Supports Teen Going VegQuestion: My daughter, 17, has gone vegetarian - which I totally support. What changes can we expect? It's been about 2 months now. - S. E.Savvy Vegetarian AdviceDear S. E., What you can expect depends on what she's eating. If your daughter is getting plenty of fresh fruits, veg, whole grains and legumes in her diet, and not much fast food, junk food, sugar etc, and if she's getting enough calories (but not too much!) and adequate protein, she should become healthier. Have you noticed any changes, good or not, since she adopted a vegetarian diet? Do you think that her nutrition is adequate? Is there anything about her diet that concerns you? Any food allergies or sensitivities suspected? At 17, your daughter likely is still growing and developing physically, so good nutrition is especially important. You requested the free report on vegetarian etiquette, and I'm adding two others: 10 Tips for Beginning Vegetarians, and Vegetarian Nutrition. Those will help make things more clear for all of you, and set your mind at ease, I hope. I'm glad you support your daughter in going vegetarian! It's hard for teens to make a change like that if their parents aren't supportive. All the best! Judy Kingsbury, Savvy Vegetarian Send a note, recipe, link, resource, etc. to Savvy Vegetarian Savvy Veg Privacy Policy, Health Disclaimer, Publishing Policy |
 
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