Vegetarian Weight Loss & Anne Collins

Anne-Collins

Does Anne Collins need to be a Registered Dietition to provide advice on vegetarian weight loss, vegetarian nutrition and online weight loss support? Message for Savvy Vegetarian: I’m really bothered by the fact that you keep telling people to go to Anne Collins’ website. I had to search for quite a few minutes to find [...]

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Mom Wants to Raise Twin Babies On Vegetarian Diet

Twin Babies

Mom with twin babies is introducing solid foods into their vegetarian diet. She is looking for advice on where to find baby food recipes and baby food mills. Question for Savvy Vegetarian: Hello, I have a set of six month old twin babies and have just started introducing solid foods. They have been on soy [...]

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Vegetarian Cooking: How to Cook Tofu or Tempeh

Barbecue Tempeh Sandwich

Savvy Vegetarian tips on how to cook tofu and tempeh. There are many tasty tofu recipes and one tempeh recipe. Tempeh however can be used as a substitute for tofu. Question for Savvy Vegetarian: Hello. After a lot of back and forth, I have finally settled in to my vegetarian lifestyle. I am having trouble [...]

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Vegetarian Cooking|Healthy Eating Secrets|College Students

College Vegetarian Cooking

Being a vegetarian college student is difficult, healthy eating impossible! With the help of Jill Carle, author of College Vegetarian Cooking, life gets easier. By July Gerstein, courtesy The Daily Green: Interview with Jill Carle, co-author of ‘College Vegetarian Cooking’ Being vegetarian in college can be difficult, but Jill Carle, 23, wouldn’t know. She’s the [...]

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Protein Foods To Eat With Multiple Food Allergies

Allergy

How to find sources of protein on a vegetarian diet with multiple food allergies. Vegetarian protein can be found in seeds, whole grains, wheat gluten, etc. Question for Savvy Vegetarian: I just found out that I am allergic to milk, egg whites, sesame seeds, peanuts, hazel nuts and macadamia nuts. I also have a yeast [...]

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Teen becoming Vegetarian, Parents Worry About Protein

Not Nuts

Teen is becoming vegetarian and her parents are worried about vegetarian nutrition and weight and fitness levels. Savvy Vegetarian recommends some great books. Question for Savvy Vegetarian Hi! I am fourteen, almost fifteen, and decided to go vegetarian three and a bit years ago. At first I didn’t eat red meat, and my folks were [...]

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Tips For Making Healthy, Low Budget Recipes On A Vegetarian Diet

Vegetarian Chili

Have a healthy vegetarian diet with low budget recipes using 7 tips from Savvy Vegetarian. A Pressure cooker, crockpot, good chef’s knife and a vegetarian cookbook to name a few. Tips for delicious low-budget healthy eating on a vegetarian (or vegan) diet From our own experience, we know it’s possible - and relatively easy - [...]

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I Hate To Cook, How Can I Have A Healthy Vegetarian Diet

Unhappy Cook

10 Simple Ideas for a Healthy Vegetarian Diet with Minimal Cooking I have just become vegetarian, I hate to cook. How can I have a healthy vegetarian diet? Use cooking gadgets, stay away from processed foods. Two of many tips. Message for Savvy Vegetarian: I’ve recently become vegetarian, but I hate to cook. I would [...]

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What Do Vegetarian College Students Do for Food?

Hungry Woman

Question For Savvy Vegetarian: My daughter attends McMurry University in Abilene, TX. When she was interviewing at the school, they assured her it would be no problem for her to eat at the school. We are required to pay $1500/semester since she is in the dorm. I wouldn’t mind that except her choices have been [...]

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New Teen Vegetarian Has Parental Obstacles

Sad Veggie Girl

Teen vegetarian should work with her parents to learn about going vegetarian. Get a good food nutrition guide and have them help plan your vegetarian diet. Question for Savvy Vegetarian: Hi, I’m 14 and I just turned vegetarian 3 months ago. I started feeling better and did not have the headaches I usually do. Anyway, [...]

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