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Easy Delicious Vegetarian Tofu RecipesSavvy Vegetarian's all-vegan tofu recipes are kid friendly vegetarian family favoritesWhen people go vegetarian, tofu is often the first food they turn to as a replacement for meat in a vegetarian diet. These easy delicious vegetarian tofu recipes are great ways to get your family and friends to enjoy eating tofu. Tofu, Love It or Leave ItTofu is one of the best protein sources on the planet, and the most easily digested form of soy, but people don't automatically become tofu lovers on going vegetarian. Tofu takes getting used to, and some people shouldn't eat soy at all. Most people should eat very little soy - it's nutritious, but has a dark side. The good news is, if you don't like tofu, you won't die of malnutrition on a vegetarian diet. There are plenty of other beans in the field - try some of SV's delicious bean recipes Tofu is both nutrient dense and high calorie: 1/8 - 1/4 lb is a serving. Since it's kind of heavy, and can cause gas, eat just a little tofu to start with until you see how well you tolerate it. "A man of my spiritual intensity does not eat corpses" - G.B. Shaw, 1856-1950, British Dramatist Tofu Recipes
Do you have a great vegetarian or vegan recipe to share with the world? We can't guarantee to use all the recipes we get, but we'll gladly test your recipe - if it works and we like it, we'll publish it. Send a note, recipe, link, resource, etc. to Savvy Vegetarian Savvy Veg Privacy Policy, Health Disclaimer, Publishing Policy |
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