How To Cook Pasta, Basic Vegetarian Recipes

Pasta - Vegetarian Cooking 101 )

2 - 4 servings
It seems like we all should know how to cook pasta - after all it's soul food, aka dietary staple. Many of us learned how to make mac and cheese at an early age, and many adults still subsist on it, but pasta is so much more! If your pasta experiences have been filling but not fulfilling, here's the first step to enjoying the bliss of pasta.

A serving of cooked pasta can be anything from 1/2 cup to a cup and a half. It's highly individual. And remember, it's not the pasta itself that's so calorie laden, it's what you dress it up with - the olive oil or butter, the sauces and cheeses. Of course, if you have a taste for plain pasta, you may be a purist, or you may just need to live a little!

Helpful Hints:

1. Buy a good quality pasta - there are many brands, they differ slightly in taste and texture, and you should try several, but resist the urge to settle for the cheapest house brand at the lowest price in the discount grocery. Those give pasta a bad name!
2. Conventional wisdom has it that a large pot and plenty of rapidly boiling salted water are the key to producing excellent pasta. And it's true - that method works well. If you do this, just don't put a lid on the pot - it'll boil over.
3. But, if you only have a medium pot, and want to save water & energy, you can cook pasta in half as much water. After adding the pasta to the boiling water, stir until it comes back to a boil, then turn off the heat, cover, and let it sit for ten minutes. Works like a charm.
4. If you want to keep the cooked pasta for a while before dressing it up, or if you want it chilled for a salad: rinse cooked pasta in cold water to stop cooking and toss with a little oil to prevent sticking.
5. Adding olive oil to the cooking water keeps the water from foaming up and boiling over, but it's not strictly necessary. Just turn the burner down a bit if it foams up.

Ingredients:

• � lb dried pasta
• 1 � t salt
• 1 T olive oil
• 6 quart pot
• 4 quarts water
• Large colander or strainer

Directions:

• Bring water to a rapid boil in a large pot
• Add salt and olive oil
• Gradually add dried pasta
• Boil pasta until it is 'al dente' (Italian for 'tender but slightly chewy')
• Set a large colander in the sink, and carefully drain the pasta, keeping the steam and boiling water away from exposed body parts.
• Stir pasta into sauce and serve hot
• OR rinse cooked pasta in cold water to stop cooking and toss with oil to prevent sticking.

What To Eat With Pasta

• Basil Parsley Pesto

More great vegetarian & vegan recipes from Savvy Vegetarian:

• Refried Beans - Vegan
• Slightly Garlicky Hummus - Vegan
• Tabouleh Middle Eastern Salad
• White Bean Italian Style Soup - Vegan
• Zoe's Vegetarian Chili - Vegan

Back To Recipe Index

Do you have a great vegetarian or vegan recipe to share with the world?

We can't guarantee to use everything we get, but we'll test your recipe - if it works and we like it, we'll publish it.

Send us your vegetarian or vegan recipe!