Vegetarian, Vegan, Quinoa Vegetable Pilaf

Stove Top, Slow Cooker or Crockpot Recipe

Quinoa Vegetable Pilaf:

Serves four:

• Preparation time approximately 30 minutes.
• Low-fat version: Omit 1 Tblsp of oil, and substitute chickpeas for the cashews.
• This recipe is our family's favorite way to eat quinoa.
• Although classed as a grain, quinoa (keen-wah) is technically an herb, originating with the Incas, in Peru. It is perishable because of its oil content, and should be stored in the fridge up to a month, or in the freezer for 2 months. Quinoa is light, delicious, high in protein, and easy to cook. It can be used in place of rice, bulgar, or couscous. This dish is nice with green leafy veggies, salad or soup.

Ingredients:

• 1 c quinoa
• 1 c. celery, chopped small
• 1/2 c. red pepper, chopped small
• 1/2 c. raw cashews
• 2 Tbls olive oil
• tiny pinch asoefetida or crushed garlic clove
• 1 bay leaf
• 1/2 tsp thyme leaf
• 1/4 tsp turmeric
• 1/2 tsp gr. coriander
• 1/2 tsp cumin
• 1/4 tsp dried ginger
• 1/2 tsp salt
• 1 3/4 cup water
• 1/4 c. minced parsley or cilantro
• fresh ground pepper

Instructions:

1. Soak quinoa 5 minutes, rinse twice, leave to drain
2. Heat olive oil on medium in a 3 qt saucepan or saute pan
3. Chop celery and red pepper
4. Add asoefetida, celery, red pepper and cashews. Stir fry until cashews are golden
5. Add the rest of the spices except for the parsley. Add the quinoa and stir until dry.
6. Slow Cooker or Crock Pot: Transfer all to preheated slow cooker or crockpot, add boiling water, cover and cook 1 - 2 hours on low.
7. Stove Top: Add 1 3/4 c. water, bring to a boil, cover, and simmer 15 - 20 minutes, or until all the water is absorbed.
8. Stir in the chopped parsley or cilantro, fresh ground pepper, and serve.

Back To Recipe Index

Send Us A Vegetarian or Vegan Recipe!

Do you have a great vegetarian or vegan recipe to share with the world? We can't guarantee to use everything we get, but we'll test your recipe - if it works and we like it, we'll publish it.