Vegetarian Health Articles Index

Healthy Eating Guidelines For Vegetarian Diet and Lifestyle

Many of us adopt a vegetarian or vegan diet for our health, then discover that there's a lot more to a healthy eating plan than going veg.

Our health and fitness related articles are packed with information about vegetarian or vegan health issues and much more, to help you enjoy a healthy vegetarian or vegan diet and lifestyle.

Take soy foods for example: People want to know whether or not soy foods are safe to eat, and whether it's necessary to eat soy for a balanced healthy vegetarian diet.

There's a lot of confusion about carboydrates. The overall impression is that 'carbs' are bad for you, but carbohydrates are an essential element in almost all foods, and they're a necessary part of a healthy vegetarian diet.

What about raw food diets and raw food health? Do we have to go raw? Can you be part raw? Do you have to be vegan to eat raw?

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Articles

5 Helpful Tips for Gassy Babies & Their Moms 10 Home Remedies for Veg Indigestion 15 Ways to Gain Healthy Weight on a Vegetarian Diet Agave Nectar Or Syrup - Searching For The Truth Can Vegan Diet Improve Diabetes? Drop The Fat Act And Live Lean Healthy Eating: Restaurant Survival Skills Healthy Eating Secrets For College Vegetarians Healthy Unsaturated Fat Better Than Low Fat Diet Plans Healthy Vegetarian Protein Foods To Eat Instead of Meat Holistic Health Resource Guide How Sugar and High Fructose Corn Syrup Cause Obesity Is Quinoa a Carb or a Protein When Dieting Is Tap Water Safe To Drink? Is Vegetarian Weight Loss possible? Juice Cleansing Or Fasting Isn't The Best Way To Detox Juicer Buying Guide, Health Benefits of Juicing Magnesium: Critically Important to Your Health Myths And Truths About Vegan Diet By Virginia Messina Omega 3 Fatty Acids For Vegetarians & Vegans Organic Food: What Is It and Why Should We Eat It? Pregnancy, Breastfeeding Pt 1: Nutrition During Pregnancy Pregnancy, Breastfeeding Pt 2: Healthy Pregnancy Diet Pregnancy, Breastfeeding Pt 3: Nature's Perfect Baby Food Preventing Diabetes With Herbs Raw Food Diets - Benefits and Drawbacks Safety Tips For Leftover Food Should We Eat Rice? Get the Facts About Rice Soy: Is It Bad for Low Thyroid and Belly Fat? Soy Isolate or TVP - Is This A Health Food? Soy Truth: Is Soy Safe to Eat? Sugar Free Desserts Using Stevia Natural Sweetener Plant Based Diet, Nutrition, and Health The Joy of Sprouting Toxins in Bottled Water Type 1 Diabetes, Healthy Vegan Diabetic Diet Plan Vegan Has Big Beans and Gas Problem Vegan Pregnancy Survival Guide By Sayward Rebhal Vegetarian Cooking4Carnavores Answers Questions Vegetarian Diet For Healthy Food Choices Vegetarian Protein - Myth and Reality Vegetarian Wants Energy Diet & Supplements Vegetarians, Are You Getting Enough Vitamin B12? Vegetarians Eating Breakfast Water, The Holistic Health Elixir What! Vegetarians Have to Eat Healthy AND Exercise? What Vegetarians Need To Know About PH Balance Becoming Raw: The Essential Guide to Raw Vegan Diets Becoming Vegan Nutrition Guide Becoming Vegetarian Carbophobia, The Scary Truth About America's Low-Carb Craze Childbearing Year, Susun Weed Dairy Free Made Easy Drop The Fat Act And Live Lean Food Allergy Survival Guide Living Candida Free, by Ricki Heller Raw Food Revolution Diet, Review Raising Vegetarian Children: Tofu, Kitchen Hygiene and Food Safety Rosemary Gladstar's Family Herbal The China Study The End of Diabetes Vegan for Her, Virginia Messina with JL Fields: Book Review Vegan for Life, Norris & Messina: Book Review Whole: Rethinking the Science of Nutrition Back To Articles Index Contact Us Medical Disclaimer Privacy Policy