Healthy Vegetarian Advice

Can You Be Healthy and Happy On A Vegetarian Diet?

A surprising number of people slide into vegetarian diet from a desire for healthy eating and healthy lifestyle.

They may start off reducing red meat or eating more fiber, or cutting down on saturated fat and cholesterol.

Before they know it, they realize they're halfway to being vegetarian, because all of those health benefits are features of a vegetarian diet.

Then they start worrying about whether it's really possible to be a healthy vegetarian! If you're wondering what to eat, and how to thrive on a vegetarian diet, chances are good you'll find answers in the advice letters below.

Savvy Vegetarian gets a lot of advice letters! I read them all, and answer as many as I can, but it often takes me a while to respond.

Please keep in mind that I'm not qualified to give medical advice. If you have medical related questions, the most I can do is point you in the direction of some helpful info.

You can learn a lot by reading the advice letters below. Or download any of the Free Savvy Vegetarian Reports. Or cruise the articles or resources. If you don't find what you need, please write. Or post a question on the Savvy Veg Facebook Page.

Judith Kingsbury, Savvy Vegetarian

Healthy Vegetarian Advice Letters

6 Month Veg Raw Foodie Tired All The Time 30 Year Vegetarian Has Low Energy Are Tomatoes an Acid Forming Food? Diet and Emotions - Achieving Balance with Vegetarian Diet Cheap Easy Vegetarian Diet Without Weight Gain Constipation Is An Issue On Vegan Diet, Even Though It's Not Supposed To Be Eating A Healthy Vegetarian Diet On The Road Fake Meat Products with High Sodium Levels Feeding Lactose Intolerant 3 Year Old Friend Goes Vegetarian, Develops Acne Frumpy Fat & 54, Wants To Stop Eating Meat Going Vegetarian Lactose & Glucose Intolerant Healthy 60 Year Old Vegetarian Wants To Lose Weight Healthy Vegetarian Diet For Athlete & Non-Veg BF How To Avoid GMOs In Your Food How To Start With A Healthy Vegetarian Diet Lactose and Soy Intolerant - What To Eat? Lazy Vegetarian Cook Wants Quick Healthy Recipes Long Time Vegetarian Tired, Craves Meat, Falls Off The Wagon Low Energy: Nutritional Supplements Cause Deficiencies? Milk, Beef and Omega 3 Multi-Level Dilemna: Hyperthyroidism, B12 Deficiency, Craving Steak Naturopathic Diet Controls Diabetes And Asthma New Veg Eats Healthy But Is Hungry & Depleted New Vegetarian Has Constipation Problem Onions In Vegetarian Diet Cause Stomach Gas Protein In Vegetarian Diet to Replace Meat New Vegetarian Hates To Cook: How To Eat Healthy New Vegetarian is Sick and Tired. Is it Food Allergies? Nut-Seed-Gluten Allergy - Can You Go Vegetarian? Overwhelmed By The Soy Buzz - Is Tofu Ok? Protein Foods for Athletic Vegetarian Lifestyle Protein Foods To Eat With Multiple Food Allergies Puzzled, Discouraged By Vegetarian Weight Gain Safe Sprouting - Avoid Ecoli & Other Nasties Serious Vegetarian Has Meat Cravings and Binges Soy Effects On Vegans and Men Soy Foods & Health: Weight, Blood Pressure, Cholesterol Stay Fit and Healthy While Going Vegetarian Student Needs Easy Healthy Vegetarian Diet Teen Veg Wants To Know About Vitamins Teen Vegan Frustrated, Concerned About Fat & Nutrition Teen Vegetarian Sick, Tired, Wants Meat Teen Vegetarians Unhealthy Vegan Diet Tofu, Dieting, and Nutrition - Should Tofu Be Limited? Unhealthy Vegetarian Diet Worse Than Eating Meat Vegan Has Big Beans and Gas Problem Vegetarian Asks How To Prepare For Hip Surgery Vegetarian Diet and Iron Deficiency Vegetarian Diet And Recurring Yeast infection Vegetarian Diet For Celiac Disease Vegetarian Diet Helpful for Constipation Vegetarian Diet, PMS and Food Allergies Vegetarian Diet, Protein, Diabetes, Weight Loss Vegetarian Food Exchange Diet for Type 2 Diabetes Vegetarian Mother-to-Be Prepares for Pregnancy Vegetarian Nutrition on a Restricted Diet Vegetarian Tired, Lethargic, Sick Vegetarian Tired, Suspects Iron Deficiency Vegetarian Transition: Tired, Weak, Overweight Wanna Be Vegetarian Allergic To Nuts & Soy Weight Gain Instead of Weight Loss on Vegetarian Diet Worries About Vitamin B12 Deficiency Back To Advice Index Contact Us Medical Disclaimer Privacy Policy