Vegetarian Advice: Weight Loss, Weight Gain
Fit and Healthy Weight Loss or Weight Gain On A Vegetarian Diet
Vegetarian Dieting: Whether your goal is weight gain or weight loss, there's plenty of evidence to show that a vegetarian or vegan diet helps, but going vegetarian isn't a quick weight loss diet.
It takes time and persistence to reach and maintain your ideal weight, and having a fit and healthy body is a lifetime project.
Exercise is important, nutrition, counting calories - all that fun stuff!
Keep in mind also that there is no one size fits all in weight, diet, exercise, or anything else. If you're wondering whether a vegetarian diet will help you reach your ideal weight, you may find answers in the advice letters below.
Savvy Vegetarian gets a lot of advice letters. I read them all, and answer as many as I can, although it sometimes takes me a while to write back.
You can learn a lot by reading the letters listed below. Or download any of the Free Savvy Vegetarian Reports. Or cruise the articles or resources. If you don't find what you need, please write. Or post a question on the Savvy Veg Facebook Page.
Judith Kingsbury, Savvy Vegetarian
Vegetarian Dieting, Weight Loss, Weight Gain Advice
5 Weight Control Tips for (Mostly) Vegetarian Diet 15 Ways to Gain Healthy Weight on a Vegetarian Diet
