Vegetarian Diet and Nutrition Advice

Savvy Vegetarian Tips for Healthy, Balanced Veg Diet & Nutrition

Nutrition is one the biggest concerns for new vegetarians and vegans. I get many letters with questions about how to get enough protein, what to do with beans and tofu, what to eat for weight gain or loss, fatigue, nutrition for children, pregnancy, diabetics, athletes.

Find answers to your questions in the advice letters, or in the SV Nutrition Report. If you're still stumped, please write. Or post a question on the Savvy Veg Facebook Page.

Judith Kingsbury, Savvy Vegetarian

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