Tofu Recipe Contest - Vote for Your Favorite!

October 2nd, 2013 by Savvy Veg

The contest is over. Congratulations to Stephanie Littlefield for her winning recipe, Tofu ‘Fish’ Tacos

Lemon Tofu Custard Cups :

Alexa Krueger’s easy healthy vegan custard dessert recipe is light and refreshing, low fat, low sugar, although not low calorie - which is why it’s so blissfully satisfying.

With the help of a food processor, this no bake lemony dessert is very quick to make, but needs four hours chill time (theoretically).

Make this recipe as lemon custard tarts, as squares, or as a custard pie.

6 Servings, Total prep & cook time: 30 minutes

Nutrition Data Per serving, 174g: 400 calories, calories from fat 142, 61g carbohydrate, 17g fat, 64mg sodium, 5g fiber, 9g protein, 51g Sugars; low in Sodium and Cholesterol; good source Manganese. Estimated glycemic load: 32

Get the Full Lemon Tofu Custard Cups Recipe

Tofu ‘Fish’ Tacos:

Battered pan fried tofu in corn tortillas with cole slaw & tartar sauce

Stephanie’s Littlefield’s tofu taco recipe is a messily scrumptious vegan update of a much loved fast food, with the deep fried fish sticks replaced by corn meal battered, pan fried firm tofu with bake or broil option.

Pan frying makes the tofu sticks truly outstanding - crunchy on the outside and soft on the inside.
8 Servings, Total prep & cook time: 45 min

Nutrition Data Per serving, 156g: 265 cal, 93 calories from fat, 36g carb, 11g fat, 296mg sodium, 3g fiber, 9g protein, 2g Sugars; low Cholesterol; Estimated glycemic load 20

Get the Full Tofu ‘Fish’ Taco Recipe

Tofu Vegetable Goulash (aka stew):

From Karen Burkett - quick easy extremely tasty kid friendly meal with canned tomatoes, firm tofu, garlic, onion, peppers, fresh or frozen corn.

Make this tofu vegetable goulash as spicy or mild as you like, with optional hot fresh or dried jalapeno or chili peppers, or hot sauce. Serve with crusty bread, rice, couscous or quinoa, or a green salad.

4 Servings, Total Prep & Cook Time: 30 Min

Nutrition Data Per Serving, 200g: 294 cal, 16g carb, 24g fat, 278mg sodium, 4g fiber, 12g protein, low Cholesterol, good source Vit A, C, K, Calcium, Magnesium, Manganese, Copper. Estimated Glycemic Load 6

Get the Full Tofu Goulash Recipe