Complete Protein | Savvy Vegetarian Blog

How to Give Baby Complete Protein w/o Meat

April 16th, 2010 by Savvy Veg

Complete protein, vegetarian nutrition advice for Mom of nine month old baby I have been a pesco/ovo-vegetarian for several years. I had my first child last summer, who is a healthy, thriving nine-month-old now. It is my intent to raise her as a pesco/lacto/ovo-vegetarian. However, at her nine-month check up, my pediatrician said that she needed […]

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Tags: baby food, combining foods, complete protein, healthy baby, lacto-ovo-vegetarian, lacto-vegetarian, meat, ovo-vegetarian, pediatrician, pesco-vegetarian, vegetarian baby

Posted in Veg Advice Blog,Veg Nutrition 6 Comments

All About Quinoa, Gluten Free Vegetarian Quinoa Recipe

March 24th, 2010 by Savvy Veg

Quinoa: complete nutrition, high protein, gluten free, many quinoa recipes Quinoa Vegetable Pilaf is an easy healthy recipe and a favorite quinoa recipe. It’s a gluten free recipe, a stovetop casserole recipe, and a complete one dish vegetarian recipe, with grain, vegetables, and protein. Quinoa is similar in texture and appearance to couscous, but more […]

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