Travel: Cheap Healthy Vegan Diet on the Road

Food Road Sign

Plan ahead, eat sandwiches, cook in motels, avoid restaurants, carry emergency rations We manage to eat well and economically on the road, without compromising our veg diets TOO much. And I’ve learned to keep it simple, which is harder than it sounds. The last time I travelled across country by car, I dragged along a […]

Read the rest »

Healthy Eating: Restaurant Survival Skills

Restaurant Survival

Once you get practice in how to obtain a healthy meal, you should be able to use these principles and eat at almost any restaurant in the U.S. Jeff Novick, MS. RD. LD. LN,, is Director of Health Education for the National Health Association and nutritionist/dietitian for the prestigious McDougall Program in Santa Rosa, California. […]

Read the rest »



Savvy Vegetarian