August 13th, 2010 by Savvy Veg
Mom worries tofu won’t have enough protein for toddler with food allergies My 20 month old daughter has food allergies - she is allergic to dairy, eggs, and all nuts. I am concerned that there are several key nutrients she may be either low on or not getting, among them protein. Her doctor recently suggested […]
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January 31st, 2010 by Savvy Veg
I really would like to stop eating meats - do you have any suggestions as to how I can approach this? I really do not know where to start. I feel tired all the time - especially in the afternoon. I am overweight and feel frumpy. At 54 I am not ready to give up […]
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October 17th, 2009 by Savvy Veg
How to cook healthy foods like quinoa as fast food so that a healthy diet is more realistic for a busy working business owner I don’t know if you know the answer to this question but I am trying to incorporate Quinoa into my diet and want to make it in some sort of portable […]
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June 18th, 2009 by Savvy Veg
My vegetarian diet consists of toast in the morning, potatoes and beans for dinner, and maybe toast again before bed. What can I do to improve my diet? I have been a veggie for about a year now, my family always nag about it but that’s not the problem. My mum has osteoporosis, fibromyalgia and […]
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Tags: allergens, dairy, egg, food allergies, healthy diet, kid friendly, kids, nutrition, nuts, protein, soy, Tofu, vegetarian advice
