Happy Teen goes vegetarian, gets tired & depressed. Got vitamins? Hi, I’m worried about my daughter. She has stopped eating meat for nearly 18 months now, she is 18 years old and is feeling very tired and depressed. I think it has something to do with lack of vitamins! She eats some chicken now and […]
57 yr old vegetarian woman lacks energy, needs advice on diet, protein, nutritional supplements Message for Savvy Vegetarian: I have been vegetarian, in various stages, for 35 years. I have 2 reasons for writing. 1) I have been out of work for 3 years. I have a cupboard full of dhals, beans and split beans […]
Tags: beans, Cooking, deficiencies, dietitian, energy, healthy, iron, legumes, lentils, nutritional supplements, nutritionist, protein, vegetarian, vegetarian diet, Vitamin B12, Vitamin D, whole foods
10 basic Vitamin B12 facts, on B12 dosage, B12 supplements, B12 absorption, and sources of Vitamin B12 for vegan nutrition. Questions About Vitamin B12: I see that the Vitamin B-12 RDA is 2.4 mcg and the Daily Value for B- 12 is 6 mcg, and some vegan sources say take 10 mcg in a supplement. Then […]
Tags: b12 absorption, b12 dosage, b12 levels, b12 supplements, sources of b12, vegan nutrition, Vitamin B12, vitamin b12 facts
Vegan woman low in energy. Could supplements actually be causing deficiencies? Love your website! I take lots of supplements and have been a non-dairy vegan for a year-was a semi-vegetarian before that (no beef or pork for decades). But I am really low in energy lately. Could my supplements actually be causing deficiencies? - A.R. […]
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