One Canadian Veg’s Reflections on her Paleo Diet Experience Diane Amethyst wrote to vent about her paleo diet experiences, and asked for my insights. I don’t know about insights, but I happened to have a few opinions, and the result was a blog post, Paleo Diet: Fraud, Fad or The Real Deal? - Judith Kingsbury […]
Need more protein in your veg diet? Start with these 10 high protein recipes from Savvy Vegetarian By Judith Kingsbury Veggies can get enough protein just by eating a variety of whole foods at every meal AND by getting enough calories. But if you’re worried, one or two servings of these recipes is good protein […]
Why I Love Lentils & Eat Them All the Time When people say they can’t eat beans, I say, “Have you tried lentils?” There are so many different kinds of legumes (beans & lentils), over 11,000 known varieties. Of course you won’t find that many varieties in your supermarket, but you’ll probably find a dozen […]
It’s taken me two years to get somewhat comfortable with gluten free baking… All my life, I had only used wheat flour for baking, and suddenly at age 65, I couldn’t any more. I didn’t realize how much I depended on gluten for success in baking until it was gone. I had to use all […]
Tags: gluten free baking, gluten free bread, gluten free cooking, gluten free vegan, gluten-free
Most of us know organic food is best, but some of us are discouraged by the cost There are good and bad reasons why organic food is sometimes - but not always - more expensive than conventional food. One bad reason is that even if costs are equal, the greed factor dictates a premium price […]
Tags: buy local organic, eat organic, organic food, organic food on a budget, organic produce, tight budget
10 Thick, Rich, Hearty, Meal-In-A-Bowl Winter Soups from Savvy Vegetarian When it’s cold and snowy, and the days are short and dark, I just want to stay in with a good book and a bowl of hot sustaining soup. I get my exercise shopping for soup ingredients and cooking the soups. On days I actually […]
One Dish Vegan, 150+ Soul Satisfying Recipes for Easy One Dish Meals Congratulations, Ilene Klang - Winner of the One Dish Vegan Giveaway! One Dish Vegan by Robin Robertson, much loved author of many delicious, useful and adaptable cookbooks for vegans and vegetarians. One Dish Vegan is an ideal cookbook for busy people, for one […]
Tags: cookbook giveaway, one dish meal, one dish vegan cookbook, robin robertson, vegan cookbookWin a Copy of Vegan For Her, The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet Open to U.S. & Canada Only - Sorry Everyone Else! Vegan for Her by Virginia Messina, MPH, RD, co-author of the essential vegan nutrition guide, Vegan For Life, with recipes by J.L. Fields. Vegan for Her, […]
Satisfy Your Cheesy Cravings: Enter to win The Cheesy Vegan cookbook by John Schlimm This giveaway ended. The winner was Lisa Freeman Knapp. Thanks to everyone who entered! The Cheesy Vegan by John Schlimm fits right in with the N. American love of sandwiches, pizza, pasta, cheesecake and mac’n’cheese - which often involve cheese. Of […]
The contest is over. Congratulations to Stephanie Littlefield for her winning recipe, Tofu ‘Fish’ Tacos Lemon Tofu Custard Cups : Alexa Krueger’s easy healthy vegan custard dessert recipe is light and refreshing, low fat, low sugar, although not low calorie - which is why it’s so blissfully satisfying. With the help of a food processor, […]
Tags: tofu custard recipe, tofu recipe contest, tofu recipes, tofu tacos, tofu vegetable stew, vegan recipesYou are currently browsing the Savvy Vegetarian Blog weblog archives for the Vegan category.
